Fitness Classes

We understand that fitness is about more than just great equipment.  We offer a variety of classes as well as personal fitness services to meet the diverse needs of our students and campus community.

Our group fitness classes are free to all students, campus community and Maxcy Hall Sport Club members.  Types of classes include but are not limited to:

  • Kickboxing

  • Zumba

  • Bootcamp

All classes are held in the Dance Studio on the 3rd Floor of Maxcy Hall.

Spring Semester Group Classes (Through 5/18/12)

                                                                                                                                
 Mon.Wed.Fri.Sat.Sun.

      Kickboxing - Tom
      4 - 5 p.m.
     
      4 - 5 p.m.     
     
      4 - 5 p.m.

     
 

Zumba - Tanasia

7:30 - 8:30 p.m.
      7:30 - 8:30 p.m.

      6:30 - 7:30 p.m.

      10 - 11 a.m. (starting 2/25)
 

      Bootcamp - Chelsea
    		    
      11 a.m. - Noon

     

Please note that there are currently no group classes on  Tuesday or Thursdays.

   

Class Descriptions

Kickboxing with Tom
  Fast Paced dynamic activity to music utilizing blocks, punches and kicks providing the optimum in cardiovascular and interval workout. Aerobic exercise, free-standing heavy bags, low stance-work, wooden swords and ab-work with stretching.

Zumba® with Tanasia
Zumba® is a high intensity, fast paced work out that combines easy-to-follow fitness moves and Latin rhythms.  “Join the Party™” with a Zumba® class today and experience the craze sweeping the nation! No dance experience needed.

Bootcamp with Chelsea
This energy-packed class will challenge you to meet your fitness goals through the use of drills, circuits and calisthenics.  This fun and positive class is perfect for any fitness level!