Adult Fitness
Aquatic Fitness
Instructors: Lois Jenne & Kelsey Rimmer | Course #1047
Get your aerobic workout in the water! This course is designed to give a cardio-respiratory workout which will increase endurance and strength with little-to-no impact. This is an excellent exercise opportunity for individuals with chronic pain and/or arthritis. Classes will include a warm-up and a stretching segment to increase flexibility, an aerobic workout to improve cardiovascular health, and several different toning segments that focus on the abdominal, lower, and upper body areas. All of the exercises will help improve coordination. Excellent for getting and staying fit, as well as cross-training for other sports. Each participant works at his or her own fitness level which makes it a great workout for everyone! Workouts in the water are excellent for pregnant women and new moms, too. Please note: Some refinement of basic swimming skills may be provided, but non-swimmers are welcome.
Afternoon Sessions with Lois Jenne
M/W/Th | 5/23-7/3 | 4:15-5:15 p.m. | MX Pool | 18x | $85
Morning Sessions with Kelsey Rimmer
M/W/F | 5/24-7/3 | 8:00-9:00 a.m. | MX Pool | 18x | $85*
*Participants in morning sessions only may attend two days each week for $57.
Tae Kwon Do
Instructor: Andrea Malik | Course #1043
The ultimate in self-defense, flexibility, physical fitness, and mental discipline, Tae Kwon Do, literally meaning “the art or way of kicking and punching,” is a dynamic Korean martial art system utilizing both hands and feet as weapons. Much more than a fighting skill, training develops a general sense of physical and mental well-being in addition to promoting self-confidence and control, respect, and an indomitable spirit. Classes consist of meditation, scientifically developed stretching, strength, coordination, and balance training, as well as a wide variety of kicking, blocking, and punching drills incorporating the use of partners and targets, sparring self-defense, and traditional form work. Requirements: Ages 15 years to adult. Uniforms are required and are available through the instructor at an additional cost. At the end of the semester, to those who are eligible, there is an additional fee for testing.
Summer Session (Jr. & Adult Combined)
T/Th | 5/23-7/25 | 6:00-8:00 p.m. | MR Gym | 18x | $115
No Class 7/4
Check back in August for a list of our Fall 2013 programs!
CLEAR
Center for Lifelong Education and Recreation
Phone: 315-267-2167
E-mail: clear@potsdam.edu
