Children and Teens

Bears Swim Club Learn-to-Swim Program

Instructor: Ken McLaughlin | Course #1393

This learn-to-swim program is open to beginning through advanced swimmers, and is being offered through small group instruction or private lessons. Directed by Coach Ken McLaughlin and instructed by members of the Bears' Swim Team, the program covers skills such as floating and submerging your face, head-first entries, and front and back crawl technique. Groups of eight or less will be organized by age and ability.  Requirements: Ages 5–13.

Swimmers are advised to arrive 5 minutes early for sessions.
Registration for more than one section is encouraged for optimal skill development. A discount of $20 per swimmer is available if registering for more than one section at the same time.  Please note:  Maxcy Hall changing rooms are gender specific; family changing rooms are not available at this time. Please plan accordingly.

Private Lessons

M/W | 6:30-7:00 p.m. | MX Pool | 8x | $99
Or by appointment

Sec. I  | 1/30-3/5  Registration for this section is closed.
No Class 2/8, 2/20, 2/22 

Sec. II | 3/19-4/18  Registration for this section is closed.
No Class 4/9, 4/11

Small Group

T/Th | 6:30-7:15 p.m. | MX Pool | 8x | $59

Sec. III | 1/31-3/8
No Class 2/7, 2/9, 2/21, 2/23 

Sec. IV | 3/20-4/19
No Class 4/10, 4/12

Parent-Tot Swim

Instructor:  Emily Seresky | Course #1006

Level I: Infant (ages 9 months–3 years)

Help your child find comfort and awareness in and around the water in this preparatory learn to swim course. Caregivers will be provided information and techniques to help orient children to the water. Topics including water entry and exit, holding positions, rolling over, putting your face in the water, and exploring the pool will all be featured.  This program is not designed to teach children to become good swimmers or to survive in the water on their own. Requirements:  A caregiver must be in the water with their child.  Please note: Merritt Hall changing rooms are gender specific; family changing rooms are not available at this time.  Please plan accordingly. 

M/W | 5:45-6:30 p.m. | MR Pool | 10x | $55

Sec. I  | 1/30-3/7
No Class 2/20, 2/22

Sec. II | 3/26-5/2
No Class 4/9, 4/11

Level II: Toddler (ages 4-6 years)

Develop a readiness in young children for learning how to swim in Level II of Parent-Tot Swim. The emphasis is on having fun while learning basic swimming skills such as jumping into the pool, the flutter kick, treading water, safety rules, etc.  Requirements:  A caregiver must be in the water with their child.  Please note:  Merritt Hall changing rooms are gender specific; family changing rooms are not available at this time.  Please plan accordingly. 

M/W | 6:30-7:15 p.m. | MR Pool | 10x | $55

Sec. III | 1/30-3/7 
No Class 2/20, 2/22

Sec. IV | 3/26-5/2
No Class 4/9, 4/11

Competitive Swim Program

Instructor: Joshua Jock | Course #1392

The Bears Competitive Swim Program is designed for swimmers wishing to enhance their competitive swimming abilities and improve their stroke technique. SUNY Potsdam Assistant Coach Joshua Jock, along with Northern TRIBS Coaches, will offer training and stroke refinement. Members of the program will have the option of competing at sanctioned USA meets by joining the Northern TRIBS Swimming Club.  Requirements:  Swimmers must be able to swim at least 25 yards (one length) of freestyle without stopping. Participants do not need to register for TRIBS or USA membership unless training to compete: annual registration and competition fees apply.

Please arrive 10 minutes early for sessions.
Maxcy Hall changing rooms are gender specific; family changing rooms are not available at this time. Please plan accordingly.

For more information about Northern TRIBS membership fees and schedules, visit www.gotribs.org.

M-Th   | 6:00-7:30 p.m. | MX Pool | 16x | $85

Sec. I  | 1/30-3/7
No Class 2/7, 2/8, 2/9, 2/20, 2/21, 2/22, 2/23 

Sec. II | 3/19-4/19
No Class 4/9, 4/10, 4/11, 4/12

All swim courses to resume in Sept. 2012.

Homeschool Swim Time

Instructor: Emily Seresky | Course #1510

Looking for some organized P.E. time to add to your child’s homeschool curriculum? Enjoy your own special time for some fun in the pool. Homeschool kids from any  community are welcome!

In Sections I and II swimming basics such as front and back floats, flutter kick, treading water, beginner freestyle and backstroke will be introduced, as well as water safety practices.

Section III will offer stroke lessons and refinement, swimming endurance, board diving instruction, and basic water safety skills. Advanced swimmers may be asked to move up to an older age group based on ability.

T | 1/31-3/27 | MR Pool | 8x
No Class 3/6

Sec. I   | Ages 5-7         | 2:00-2:30 p.m. | $35
Sec. II  | Ages 8-10       | 2:35-3:20 p.m. | $49
Sec. III | Ages 11 & up | 3:25-4:10 p.m. | $49

Family Swim

Instructor: Emily Seresky | Course #1191

Spend some quality time with your family while experiencing the water. Each session will incorporate games and safety tips while in or around the water that will apply to the whole family. This program is designed for both children and caregivers, and will be a relaxed setting where you can come and go as you please. There will not be structured swimming lessons, rather this is a designated time for families to come and enjoy themselves in the water. Requirements: Children ages 12 and under. A caregiver must  accompany children in the water. Families with multiple children may be asked to bring additional caregivers based on their children’s swimming abilities. All participant names must be provided at registration.

Su | 2:00-5:00 p.m. | MR Pool | 4x

$45 per family of four; $10 each per additional person

Sec. I  | 2/5-3/4  Registration for this section is closed.
No Class 2/19

Sec. II | 3/25-4/22
No Class 4/8

Adaptive Parent/Child Swim

Instructor: Michelle Garrow | Course #1527

Specially designed for pre-school children with mental, physical, or developmental disabilities, this swim time will allow you and your child to focus on water safety, comfort and confidence in and around the water, and basic swimming skills. Seasoned aquatic instructor, Michelle Garrow, will work with each adult/child pair to assist with individual needs of each child.  Requirements: Pre-school aged children.  A caregiver must be in the water with their child. Specific details about your child’s disability or medical condition should be provided at the time of registration.  Please note:  Merritt Hall changing rooms are gender specific; family changing rooms are not available at this time. Please plan accordingly.

Registration for this course is closed.
Sa | 1/28-3/3 | 8:30-9:10 a.m. | MR Pool | 6x | $59

Adaptive Learn to Swim (New)

Instructor:  Michelle Garrow | Course #1540

Give your child, ages 6-18, the experience of learning to swim with these lessons designed specifically for children with mental, physical, or developmental disabilities. Seasoned aquatic instructor Michelle Garrow will help establish individual goals for each child designed to adapt to their own specific needs. Whether your child learns to put their face in the water for the first time or prepares for total independence in the water, each class will be geared toward individualized progress for everyone. Requirements:  A caregiver must be in the water with their child. Specific details about your child’s disability or medical condition should be provided at the time of registration.  Please note:  Merritt Hall changing rooms are gender specific; family changing rooms are not available at this time.  Please plan accordingly.

Sa | 3/24-4/28 | 9:15-9:55 a.m. | MR Pool | 6x | $59

Pre-School Dance

Instructor: Violet Washburn | Course #1194

Introduce your child to the world of dance. Pre-School Dance is designed to help the youngest of dancers develop a relationship with music and creative movement.  Classes are structured to stimulate coordination skills, listening skills, balance, music interpretation, creative movement, and motor development.  These free-flowing dance classes are tailor-made for toddlers with boundless energy and creativity!  Requirements: Ages 4-5.  Children should wear loose-fitting clothing such as a leotard or t-shirt and shorts.

Sa | 1/28-5/5 | 9:00-10:00 a.m. | MR Dance Studio | 10x | $100
No Class 2/18, 2/25, 3/17, 4/7, 4/14

Modern Dance for Kids

Instructor: Violet Washburn | Course #1536

Modern is one of the most expressive forms of dance incorporating various styles of movement and improvisation. This theatrical dance form encourages movement derived from the expression of inner feeling. Using lyrical, interpretive, and cultural techniques, Violet Washburn will teach your child basic moves of modern dance while building confidence, strength, and flexibility. Basic performance skills and dance vocabulary will also be introduced. Requirements:  Ages 6 and up. Dress code:  loose fitting clothing such as leotard or t-shirt with tights or shorts.

Sa | 1/28-5/5 | 10:00-11:00 a.m. | MR Dance Studio | 10x | $100
No Class 2/18, 2/25, 3/17, 4/7, 4/14

Gymnastics


Youth gymnastics are about so much more than training young gymnasts. Register your child for this Saturday morning program to take advantage of all the benefits gymnastics has to offer: self-confidence, social skills, work ethic, overcoming fears, coordination, flexibility, strength development, determination, fitness, discipline and much more! 

Please note: It sometimes takes more than one session to get students grouped into a class best suited for their ability levels. This means that your child may be assigned to an alternate class time. Your patience is appreciated as properly grouping participants provides a fun and safe experience for all.

Together with Tots

Instructor:  Matthew Pradichith | Course #1404

Help your child channel their energy and learn independence in a structured environment. Gymnastics and learning will be incorporated in a fun and playful setting, with the goal of student participation without a parent in the room as the primary focus. Parents will begin with full participation and will be asked to gradually pull back and allow students to play on their own.  Requirements:  Ages 2–3 only, no exceptions. Only one parent can be engaged in class with their child.

Sa | 1/28-3/31 | MR Gym | 8x | $75
No Class 2/25, 3/17

Sec. I   | 8:00-8:55 a.m.

Sec. II  | 9:00-9:55 a.m.  Registration for this section is closed.

Tiny Tumblers

 Instructor:  Matthew Pradichith | Course #1403

Basic gymnastics skills and how to use your body on the floor, bars, beam, vault, and rings will be covered in this introductory course. Games and interactive songs will heighten participation and fun!  Requirements: Ages 3–4 only. Children must be comfortable working independently of family, as parents will not be engaged with students during classes.

Sa | 1/28-3/31 | MR Gym | 8x | $75
No Class 2/25, 3/17

Sec. I  | 10:00-10:55 a.m.

Sec. II | 11:00-11:55 a.m.

Beginning/Intermediate* Gymnastics

For Boys and Girls

Instructor: Matthew Pradichith | Course #1401

Improve technique and learn new skills on all events: bars, beam, vault, floor, rings, and pommel horse. Each session will finish with games and contests. Requirements:  Ages 5–8 only. Participants must be comfortable working independently of family, as parents will not be engaged with students during classes. The first class is an evaluation class, some advanced students may be asked to attend between 1:00-1:55 p.m. depending on ability. Parents will be notified by phone regarding the placement of their child the week following the first class.

*This is a suggested prerequisite for Educational Gymnastics, but is not required.

Sa | 1/28-3/31 | 12:00-12:55 p.m. | MR Gym | 8x | $75
No Class 2/25, 3/17

Educational Gymnastics

Instructor: Shannon Zaykoski | Course #1002

Develop your basic technique and movement skills in tumbling and gymnastics apparatus during each 90-minute session. You will increase strength, coordination, balance, and flexibility, and have the opportunity to work with instructors to obtain higher performance levels. Requirements: Ages 8–15 only. Participants taller than 5’5’’ must receive instructor approval prior to registering. Age requirements will be strictly enforced; exceptions will require the instructor’s approval.

F | 1/27-3/30 | 4:30-6:00 p.m. | MR Gym | 8x | $95
No Class 2/24, 3/16

Tae Kwon Do: Intermediate Juniors (Yellow Stripe & Above)

Instructor: Andrea Malik | Course #1010

The ultimate in self defense, flexibility, physical fitness, and mental discipline, Tae Kwon Do, literally meaning “the art or way of kicking and punching,” is a dynamic Korean martial art system utilizing both hands and feet as weapons. Much more than a fighting skill, training develops a general sense of physical and mental well-being in addition to promoting self-confidence and control, respect, and an indomitable spirit. Classes consist of meditation, scientifically developed stretching, strength, coordination and balance training, as well as a wide variety of kicking, blocking, and punching drills incorporating the use of partners and targets, sparring self-defense, and traditional form work. Requirements: Ages 7–14. Uniforms are required and are available through the instructor at an additional cost. At the end of the semester, to those who are eligible, there is an additional fee for testing.

T/Th | 1/17-5/1 | 6:30-7:30 p.m. | MR Gym | 23x | $135
No Class 2/7, 2/9, 2/14, 2/16, 4/5, 4/12, 4/19, 4/26

Summer Session (Jr. & Adult combined)
T/Th | 5/8-7/24 | 6:00-8:00 p.m. | MR Gym | 21x | $135
No Class 5/29, 7/19

Winter Lacrosse League

Instructor: Rick Berkman | Course #1179

Join high school lacrosse players from St. Lawrence and Jefferson counties for this dynamic pre-season league. During each session you’ll have the opportunity to develop your skills in catching, throwing, and handling groundballs, as well as expand your knowledge of offensive and defensive strategies. The majority of time will be spent playing 6-on-6 games with different teams selected for each Sunday session. There will also be 1-on-1 coaching during the games by SUNY Potsdam’s coaching staff and several of the current players. Teams will be selected based on age and ability. Supervision of play will be provided by Coach Rick Berkman and his staff.  Requirements: Boys in 8th–12th grade or ages 14–18. Come to every session fully equipped with helmet, mouth guard, gloves, arm pads, stick, and sneakers.

Su | 1/8, 1/15, 1/22 | 10:00 a.m.-12:00 p.m. | MX FH | 3x | $45

 

Softball Clinics

Instructor:  Shannon Dillabough | Course #1454

Gear up for your spring season by developing your playing skills with SUNY Potsdam’s softball coaching staff and players.

Hitting Clinic
This three-hour clinic will focus on hitting.  Requirements:  Girls grades 7-12. Participants may bring their own bat and helmet.

Sa | 3/24 | 11:00 a.m.-2:00 p.m. | MX FH | 1x | $50

Modified Pitching Clinic
Designed for modified-level players, this two-hour clinic is intended for girls who are interested in becoming pitchers, or who are already pitching and hope to improve upon their skills.  Requirements:  Girls grades 7-9. Participants must bring a glove and a partner to assist as their catcher.

Sa | 3/24 | 3:00-5:00 p.m. | MX FH | 1x | $50

Family Music

Instructor: Heather Wheeler | Course #1265

Family Music provides a fun and friendly atmosphere for exposing children to music. Parents and children participate together, creating quality family time.  Children become familiar with musical concepts through song, movement, and instrument use. Requirements: Ages 4 and under, accompanied by a caregiver.

T |  1/31-5/8 | 10:00-10:30 a.m. | Schuette Hall A311 | 12x | $75
No Class 2/21, 3/13, 4/10

Children's Watercolor

Instructor: Mary Sue Seymour | Course #1477

Young artists will be introduced to the study of watercolor in this beginner’s course.  Mary Sue Seymour will demonstrate basic watercolor techniques and allow time for experimenting with these new skills. Painting terms and tips will be explained but the majority of class time will be based on a ‘learn by doing’  approach. Students will have the opportunity to participate in a showing of their work at the end of the course. Requirements: Ages 7–12.  A materials list will be provided at registration. Students purchase their own art supplies at a cost of approximately $10. Supplies may be purchased at the SUNY Potsdam College Store.  Please note:  an additional class will be added to the schedule at the discretion of the instructor.

W | 1/25-5/9 | 6:00-6:50 p.m. | Satterlee 314 | 9x | $75*
No Class 2/1, 2/22, 2/29, 3/14, 3/21, 3/28, 4/11

*Does not include art supplies

Story Time Art

Instructor: Tackie Huff | Course #1460

This fun activity will focus on a favorite children’s story and be followed by a creative art project. Come join the fun! The story for the day will be 'Three Cheers for Tacky' by Helen Lester. Caregivers are welcome to attend.  Requirements: Ages 3–5.

Su | 3/25 | 3:30-4:30 p.m. | MR Gym | 1-hr. workshop | $15*

*Additional children per family may register for $5 each.

Creative Arts Afterschool Program

Directed by Jay Pecora |  Course #1190

Support your child’s growth by allowing them to explore dance, drama, and the visual arts within a safe and supportive environment. Supervised by Associate Professor Jay Pecora in the Department of Theatre and Dance, this program provides a variety of project based experiences in the three art forms. The first 30-minutes of each day will be dedicated to homework with the remaining time engaged in an arts program featuring a variety of dance, theater, and visual arts components. A snack will be provided each day. Transportation is available from Potsdam Central School on a first-registered, first-served basis. Requirements: Children in grades K-4. If registering for three-days a week only please indicate which days of the week your child will participate at the time of registration.

M-F | 3:30-5:30 p.m. | Satterlee Hall

Sec. I   | 1/30-3/9
No Program 2/20, 2/21, 2/22, 2/23, 2/24

Sec. II  | 3/19-4/27 
No Program 4/9, 4/10, 4/11, 4/12, 4/13

5 days/week:  $195*/child
3 days/week:  $125*/child
*$25 discount per additional child for multiple child families

Princess Party

Presented by:  Tackie Huff | Course #1528

Sing and dance to popular Disney® songs, engage in arts and crafts, and play games at this fun-filled Princess Party. Feel free to arrive dressed as your favorite princess!

Sa | 4/21 | MR Gym | 2-hr. workshop | $15

Sec. I  | Ages 3-5 | 9:30-11:30 a.m.
Sec. II | Ages 6-8 | 12:30-2:30 p.m.

Bear Spirit Stuffing Party (New)

Presented by:  Tackie Huff | Course #1538

Have fun with Bears in this hands-on workshop! Children will have the opportunity to stuff their own cuddly friend and decorate a clothing item for their bear to wear. Additional Bear-themed crafts and games will be incorporated as time allows.  Requirements:  Ages 5-8.

Su | 2/12 | 2:00-3:00 p.m. | MR Gym | 1-hr. workshop | $20

Rebecca Kelly Ballet Onstage

Presented by Community Performance Series

Calling all dancers!  Dance day camp for ages 2 to Adult.  Full day for ages 12+.  Half day for ages 6-14.  Kids' Co-Motion for ages 2-6.  Daily technique classes for advanced and adult. 

M-F | 7/9-7/13 |  SUNY Potsdam

Contact CPS at 315-267-2277 for info and registration.