Personal Assessment

Individuals often schedule an appointment if they are:

  • overwhelmed or stressed
  • feeling like they have no control 
  • angry, irritable, or worried a lot of the time 
  • feeling sad, helpless, or hopeless 
  • sleeping too much or too little 
  • having unusual ideas or sensations 
  • finding it difficult to get out of bed 
  • having difficulty concentrating 
  • faced with a major life decision 
  • unable to manage daily responsibilities 
  • concerned about their use of alcohol or drugs or a loved one's use 
  • dealing with the loss of a loved one or co-worker 
  • harming themselves or someone else 
  • experiencing a chronic health problem 
  • curious about how to find a therapist
  • in need of an "outside" perspective
  • concerned for a friend, family member, or co-worker 
  • in a difficult relationship 
  • ending a relationship 
  • concerned about their child's behavior 
  • caring for an elderly parent
  • in conflict with a co-worker 
  • dissatisfied with work 
  • uncertain about talking with a supervisor