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Interesting Links

Above the Influence - Ways to combat the peer pressures surrounding alcohol and drugs.

Depression in Men - Men and women deal with many things differently; depression is no different.

Grief & Loss Resource Center- If you have suffered any kind of loss, click on this link. There is a multitude of information and support for you.

Jed Foundation - Link to resources for college students focusing on aspects of mental health as they related to suicide and related mental health issues.

National Institute of Mental Health - Link to resource page to learn more about prevention, resources and education regarding mental health issues.

Preferred Gender Pronouns- How to take important steps in becoming a Trans Ally!

Relaxation Techniques - Download this MP3 file from Hobart & William Smith to use on the go!

Self-Harm - Definitions of self-harm including what it is and how it's treated.

ULifeline - College is an exciting, yet challenging time in your life. ULifeline is here to support you through the stresses of college life. ULifeline is a confidential, online resource center for college students who may have concerns about their mental health and emotional well-being. Explore ULifeline to find answers to your questions about mental health, learn the signs and symptoms of emotional problems, take the mental health assessment Self E-valuator and find services on your campus.

Vet Center - Located nearby in Watertown this center offers counseling for war veterans and/or their families. 210 Court Street, Watertown, NY 13601. Phone: (315) 782-0217.