Above the Influence - Ways to combat the peer pressures surrounding alcohol and drugs.
Attention Deficit Disorder - ADD - Are you a 'hunter' or a 'farmer'? Thom Hartman has written five excellent books on Attention Deficit Disorder, and his page contains excepts from the books. This is an excellent resource for people who are concerned about themselves or someone close to them.
Brain-Life Connection - Amen Clinics, Inc. is dedicated to optimizing the brain-life connection in our patients and people worldwide, and to utilizing the latest medical advances in the treatment of psychiatric disease.
The Depression Test - this is a new online screener for depression and anxiety disorders. It's an interactive site that takes less than 5 minutes.
Depression in Men - Men and women deal with many things differently; depression is no different.
Grief & Loss Resource Center- If you have suffered any kind of loss, click on this link. There is a multitude of information and support for you.
Healthy Minds- a great resource and newsletter regarding various mental health topics.
Internet Mental Health - If you want to learn about different medications available for psychiatric problems, visit this link.
Jed Foundation - Link to resources for college students focusing on aspects of mental health as they related to suicide and related mental health issues.
National Institute of Mental Health - Link to resource page to learn more about prevention, resources and education regarding mental health issues.
Peer Counselors - a great peer counseling resource for SUNY Potsdam students.
Perfectionism - Is the effort to be the best causing you anxiety? Learn more about perfectionism.
Personality Inventory -This inventory is a quick and helpful way to find out 'what makes you tick.'
Preferred Gender Pronouns: For Faculty – How to take important steps in becoming a Trans Ally!
Relaxation Techniques - Download this MP3 file from Hobart & William Smith to use on the go!
Self-Harm - Definitions of self-harm including what it is and how it's treated.
Smoking: QuitNet for Smokers - Lots of good info and support for when you decide to quit smoking!!
Stress Relief - Some neat alternative stress relief management techniques. Check it out!
ULifeline - College is an exciting, yet challenging time in your life. ULifeline is here to support you through the stresses of college life. ULifeline is a confidential, online resource center for college students who may have concerns about their mental health and emotional well being. Explore ULifeline to find answers to your questions about mental health, learn the signs and symptoms of emotional problems, take the mental health assessment Self E-valuator and find services on your campus.
Vet Center - Located nearby in Watertown this center offers counseling for war veterans and/or their families. 210 Court Street, Watertown, NY 13601. Phone: (315) 782-0217.
Virtual Pamphlets - A GREAT LINK! This is a collection of brochures from college counseling centers across the nation.. The best of the best.
War - do you have friends or family in the military? Learn techniques for dealing with the fear and separation.