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Online Workshop: Increasing Happiness

Online Workshop: Increasing Happiness

June 29, 2020 12:00 PM to July 14, 2020 01:00 PM

Online

https://potsdam.campuslabs.com/engage/event/5691686

To complete the workshop, please complete the following form: https://getinvolved.potsdam.edu/submitter/form/start/399606

 

Session Description: 

 

Positive psychology is an approach that focuses on increasing levels of happiness in our lives. This powerpoint will identify five things you can do today to begin to increase your own levels of happiness. Just as we exercise our physical muscles to grow stronger, we have to work to grow happiness circuits in our brain through mental exercises.

 

Learning Outcomes:

 

Students will identify five areas and complete activities that will contribute to increasing their level of happiness.

 

Summit Competencies Covered:

 

Purposeful and Fulfilling Life: Identify and work toward achieving personal and professional goals.

 

Healthy Behavior: Engage in purposeful behavior with the goal of improving one or more of the following health variables: physical, emotional, spiritual, social, occupational, or intellectual.

 

This session counts for Explore Leadership Development and the Mental Health Advocate specialty badge.

Summit: Healthy Behavior Summit: Purposeful & Fulfilling Life ThoughtfulLearning