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Stress Management Series

Stress Management Series

February 12, 2019 01:30 PM to 02:30 PM

Labyrinth Room, Van Housen

https://potsdam.campuslabs.com/engage/event/3060135

Session Description:

This group is for students who are experiencing symptoms of anxiety and difficulty with stress management. This semi-structured group meeting will provide a variety of relaxation and coping skills. Each session will provide some education about stress and anxiety as well as provide a supportive environment for students who are dealing with similar issues. Members will be provided the time to practice skills during session.

Learning Outcomes:

  • Students will gain an understanding of the mind/body connection.
  • Students will gain comfort in discussing stress and anxiety with others.
  • Students will learn symptoms of stress and anxiety.
  • Students may find a connection with others on campus who have similar stress responses.

Summit Competencies Covered:

Healthy Behavior: Engage in purposeful behavior with the goal of improving one or more of the following health variables: physical, emotional, spiritual, social, occupational, or intellectual.

This workshop counts for Explore Leadership Development.

Summit: Healthy Behavior