Stress Management Series

Session Description:

This group is for students who are experiencing symptoms of anxiety and difficulty with stress management. This semi-structured group meeting will provide a variety of relaxation and coping skills. Each session will provide some education about stress and anxiety as well as provide a supportive environment for students who are dealing with similar issues. Members will be provided the time to practice skills during session.

Learning Outcomes:

• Students will gain an understanding of the mind/body connection.
• Students will gain comfort in discussing stress and anxiety with others.
• Students will learn symptoms of stress and anxiety.
• Students may find a connection with others on campus who have similar stress responses.

Summit Competencies Covered:

Healthy Behavior: Engage in purposeful behavior with the goal of improving one or more of the following health variables: physical, emotional, spiritual, social, occupational, or intellectual.

This workshop counts for Explore Leadership Development.