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Yoga in the Labyrinth Room

Yoga in the Labyrinth Room

March 18, 2019 04:15 PM to 05:15 PM

Labyrinth Room, Van Housen

https://potsdam.campuslabs.com/engage/event/3060187

All levels welcome, mats provided!

Session Description:

Yoga classes will consist of a full circuit of body movements of standing postures, bends, and stretches. The yoga class will help to align, strengthen, and improve flexibility done through repetition and body movement.

Learning Outcomes:

  • Students will know where yoga is offered, days and times, have a very general idea of what yoga is.
  • Through regular yoga practice, students will improve personal health, flexibility, build muscle strength, improve posture, become happier, live a healthier lifestyle, become more relaxed, have better rest, have a peace of mind and improved self-esteem.
  • Students will understand the importance of body-mind connection in the practice of yoga.

Summit Competencies Covered:

Healthy Behavior: Engage in purposeful behavior with the goal of improving one or more of the following health variables: physical, emotional, spiritual, social, occupational, or intellectual.

This workshop counts for Explore Leadership Development.

Health & Wellness Summit: Healthy Behavior